Amanda Smyth, LCSW
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Amanda Smyth, LCSW
- Nov 9, 2020
- 2 min
Fill-er Up!
We often think of indulgence when we hear the term self care. Things like vacations, purchasing stuff for yourself, days off, or...
10 views0 comments
Amanda Smyth, LCSW
- Apr 15, 2020
- 2 min
Just Breathe!
Stressed??? Yes of course we are, no surprise there! Our routines, activities, and much of our choices have been stripped from us. ...
27 views0 comments
Amanda Smyth, LCSW
- Mar 19, 2020
- 3 min
Unchartered Terror-tory
It all happened quite quickly. Schools and businesses shut down, store shelves emptied. If we let it, the changes that we are being...
23 views0 comments
Amanda Smyth, LCSW
- Jul 25, 2019
- 1 min
Feel Good Food!
I am currently in the process of completing an exciting certification in Nutrition and Integrative Medicine for Mental Health...
9 views0 comments
Amanda Smyth, LCSW
- Apr 15, 2019
- 2 min
Junk v. Food
I recently heard someone say there is no such thing as "junk food". That made my ears perk up. What came next was utter truth... "there...
11 views0 comments
Amanda Smyth, LCSW
- Feb 20, 2019
- 2 min
A Bottle of Mindfulness
Mindfulness is the idea of being in the moment, that the mind is fully attending to what's happening, to what you're doing, how you are...
31 views0 comments
Amanda Smyth, LCSW
- Feb 7, 2019
- 1 min
Daring Greatly
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them...
14 views0 comments
Amanda Smyth, LCSW
- Jan 11, 2019
- 1 min
Tips for Falling Asleep!
Do thoughts come creeping in as soon as you lay your head down at night? Wish your brain had a switch to turn them off? Best kept...
13 views0 comments
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